nourishing your body & soul

Spiced Superfood Oatmeal

Superfood OatmealThis spiced superfood oatmeal has quickly become a favorite of mine in the mornings. Quick and easy to put together, delcious, and it’s chock full of antioxidents, protein, and fiber to get you going in the morning.

 

 

 

Recipe Type: Breakfast
Cuisine: Vegan
Author: Briana Ryan
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 2 cups, filtered water
  • pinch or two of salt
  • 1 cup, *certified gluten-free rolled oats
  • 3-5 drops vanilla flavored stevia
  • ½ tsp cinnamon
  • ¼ tsp cardamom
  • pinch of cloves
  • 2T chia seeds
  • ¼ cup toasted coconut flakes
  • ½ cup **superfood mix of your choice
Instructions
  1. Bring 2 cups of water to a boil with a pinch or two of salt.
  2. Once boiling, lower the temperature and add the oats.
  3. Add the stevia, cinnamon, cardamom and cloves and simmer on low heat for about 10 or so minutes depending on how thick you like the consistency.
  4. Once the oats are ready to come off the heat, add in the chia seeds and mix around.
  5. Sprinkle superfood mix and toasted coconut on top and you’re ready to go.
Notes
*If you are gluten-sensitive, be sure to use CERTIFIED gluten-free oats.[br]**Note: You can buy a superfood trail mix that’s pre-mixed for you in the bulk bin at most health food stores or Whole Foods. However, I like to buy separate bags and make my own mix which usually contains the following: goji, golden & mulberries, unsweetened cacao nibs, raw pumpkin seeds and raw hemp seeds.

 

 

2 Comments

  1. I am excited to try this because I am always on the look out to use cardamom ever since we got back from Turkey. Thanks!

    Reply
    • Let me know how your oatmeal turned out! My rice pudding recipe also has cardamom in it – give that a try too. :)

      Reply

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