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Sesame Wakame Crunch Bars

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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Servings 12 people
Calories 365 kcal

Equipment

  • 1 Oven 
  • 1 saucepan
  • 1 mixing bowl

Ingredients
  

  • 1 cup sliced almonds toasted
  • 1/4 cup currants
  • 1/4 cup wakame flakes toasted
  • 3 sheets toasted nori torn into small pieces
  • 1/2 cup sesame seeds toasted
  • 1/2 cup brown rice syrup
  • 1/4 cup coconut oil
  • 2 tablespoons roasted tahini
  • 1/2 teaspoon coconut aminos gluten & soy free soy sauce alternative. tamari or shoyu could be used instead if you can’t find coconut aminos.

Instructions
 

  • Preheat oven to 350 degrees F and line an 8×8 glass or stoneware baking dish with parchment paper.
  • In mixing bowl, combine almonds, currants, wakame flakes, nori pieces, and sesame seeds.
  • In saucepan, combine brown rice syrup, coconut oil, tahini, and coconut liquid aminos. Whisk together and cook over medium heat until bubbling and frothy.
  • Pour syrup into mixing bowl, stirring quickly to coat all of the ingredients.
  • Spread mixture onto parchment paper with wet rubber spatula.
  • Bake in 350 degree oven for about 5 minutes, or until just turning golden brown.
  • Let cool completely and cut into bars.

Video

Keyword sesame, sliced almonds