7 Steps for Sesame Wakame Crunch Bars

In the quiet moments of the afternoon, when the light dances through the kitchen and the world slows down just enough for a breath of creativity, the idea of Sesame Wakame Crunch Bars comes to life. This recipe is a celebration of unique flavors and textures, an adventurous departure from the ordinary that beckons the curious palate. It’s a snack born from the desire to fuse the nutty depth of sesame with the oceanic whisper of wakame, creating a bar that’s both a delight to the senses and a tribute to mindful snacking.

The motivation to craft these bars stems from a longing for something different—a break from the usual treats that line the pantry shelves. There’s a certain satisfaction in combining the unexpected: the slight brininess of seaweed and the comforting crunch of seeds and grains. These bars are not just a concoction of ingredients; they’re a testament to the beauty of diversity in our diets, an ode to the global tapestry of flavors that we have the privilege to explore.

In this blog post, we’ll embark on a culinary adventure together, weaving through the steps to create Sesame Wakame Crunch Bars. It’s a journey for those who seek to infuse their snacking with intention, for those who cherish the act of making as much as the pleasure of tasting. Let’s embrace the art of these wholesome, flavorful bars, perfect for energizing a weary afternoon or for sharing a moment of joy with someone special.

Sesame Wakame Crunch Bars Recipe

Sweet and Salty Sesame Seaweed Bars

Sesame Wakame Crunch Bars are a unique and nutritious snack that combines the distinct flavors of sesame seeds and wakame seaweed. These bars offer a delightful crunch and are packed with a variety of textures, making them a satisfying treat for any time of day. The nuttiness of sesame pairs beautifully with the subtle, sea-salt taste of wakame, creating a snack that is both unexpected and familiar.

Rich in minerals and vitamins, these bars provide a healthful boost. Sesame seeds are a good source of calcium and magnesium, while wakame is known for its iodine content, which supports thyroid health. Together, they contribute to a snack that’s not only tasty but also beneficial for overall wellness.

The bars are versatile and can be enjoyed on their own or as part of a larger meal. They work well as a quick on-the-go snack, a post-workout refuel, or even as a crunchy addition to a lunchbox. Their unique flavor profile makes them a conversation piece and an excellent way to introduce new tastes into one’s diet.

Sesame Wakame Crunch Bars

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Servings 12 people
Calories 365 kcal


  • 1 Oven 
  • 1 saucepan
  • 1 mixing bowl


  • 1 cup sliced almonds toasted
  • 1/4 cup currants
  • 1/4 cup wakame flakes toasted
  • 3 sheets toasted nori torn into small pieces
  • 1/2 cup sesame seeds toasted
  • 1/2 cup brown rice syrup
  • 1/4 cup coconut oil
  • 2 tablespoons roasted tahini
  • 1/2 teaspoon coconut aminos gluten & soy free soy sauce alternative. tamari or shoyu could be used instead if you can’t find coconut aminos.


  • Preheat oven to 350 degrees F and line an 8×8 glass or stoneware baking dish with parchment paper.
  • In mixing bowl, combine almonds, currants, wakame flakes, nori pieces, and sesame seeds.
  • In saucepan, combine brown rice syrup, coconut oil, tahini, and coconut liquid aminos. Whisk together and cook over medium heat until bubbling and frothy.
  • Pour syrup into mixing bowl, stirring quickly to coat all of the ingredients.
  • Spread mixture onto parchment paper with wet rubber spatula.
  • Bake in 350 degree oven for about 5 minutes, or until just turning golden brown.
  • Let cool completely and cut into bars.


Keyword sesame, sliced almonds

Cooking Tips

Sweet and Salty Sesame Seaweed Bars

Crafting Sesame Wakame Crunch Bars is an act of culinary balance, a dance between the earthy sesame and the oceanic wakame. I take pleasure in toasting the sesame seeds to just the right color, releasing their nutty aroma into the air, a scent that promises deliciousness. Mixing the wakame evenly throughout ensures each bite carries the subtle taste of the sea. Patience is key when pressing the mixture into the pan; it’s a moment of calm, pressing firmly to create bars that will hold their shape yet yield to the bite. This recipe is a celebration of natural flavors, a joyful exploration of texture and taste that results in a snack both wholesome and satisfying.

Serving suggestion

Toasted Seed Bars (with added Seaweed Nutrition!)

Serving Sesame Wakame Crunch Bars is a delightful experience, akin to sharing little nuggets of joy. I take pride in stacking these bars on a plate, their sesame seeds glistening like tiny jewels, and the wakame peeking through, hinting at the sea’s treasures within. Offering them alongside a warm cup of green tea can accentuate the bars’ subtle flavors. It’s a simple yet profound pleasure to watch friends and family discover the unexpected combination of tastes. These bars are more than a snack; they’re a celebration of culinary curiosity, a testament to the beauty of blending land and sea into a harmonious, crunchy delight.

Top 5 FAQs about Sesame Wakame Crunch Bars

Honey Sesame Nori Chips - Jamie Geller

  • What are the health benefits of Sesame Wakame Crunch Bars? This question is likely to arise from those interested in the nutritional impact of the bars. The combination of sesame seeds and wakame provides a good source of minerals like calcium and magnesium, as well as iodine and fiber, which are beneficial for overall health.
  • Can I substitute any ingredients if I don’t have wakame or sesame seeds? Understanding the flexibility of the recipe is important for those who may not have access to all the ingredients or have different taste preferences. This question allows for guidance on alternative seeds or seaweeds that could be used without significantly altering the flavor or texture.
  • What tips can you offer for getting the perfect crunch in these bars? Achieving the desired texture is crucial for snack bars. Answering this involves sharing insights on baking times, temperatures, and techniques for cutting the bars to ensure they hold together well and have a satisfying crunch.
  • Are there any common allergens in Sesame Wakame Crunch Bars that I should be aware of? Given that sesame seeds are a known allergen, this question is pertinent for those with food sensitivities or who are preparing the bars for others. It’s also an opportunity to discuss potential cross-contamination issues and how to avoid them.
  • How should I store the bars and how long will they stay fresh? Proper storage is key to maintaining the quality of homemade snacks. This question addresses the best practices for keeping the bars fresh, including whether they should be refrigerated, frozen, or kept at room temperature, and the expected shelf life.

In conclusion, Sesame Wakame Crunch Bars are a testament to the delightful possibilities that arise when we step outside the realm of conventional snacking. These bars are a celebration of texture and taste, bringing together the earthy crunch of sesame seeds with the unique, oceanic flavor of wakame seaweed. They are not just a treat for the palate but also a nourishing snack that offers a wealth of health benefits, from essential minerals to heart-healthy fats.

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