How to make Coconut Tomato Moong Dal

As the day unwinds and the golden hour casts a warm glow over the kitchen, the allure of creating something nourishing and comforting becomes irresistible. Coconut Tomato Moong Dal is a dish that captures this sentiment, a soothing blend of creamy coconut, tangy tomatoes, and wholesome moong dal. It’s a recipe that offers solace and satisfaction, a perfect antidote to the hustle and bustle of daily life.

The inspiration to simmer a pot of this dal comes from a place of seeking both simplicity and sustenance. The moong dal, with its quick-cooking nature and digestibility, serves as an excellent base for the rich flavors of coconut and the bright acidity of tomatoes. This dish is a celebration of textures and tastes, a culinary harmony that nourishes the body and calms the mind.

In embracing the process of making Coconut Tomato Moong Dal, there’s an appreciation for the ingredients’ inherent qualities—the way coconut milk smooths out the earthiness of the lentils, and how tomatoes add a necessary zing that awakens the palate. It’s a meal that embodies the concept of balance, providing a source of protein and fiber while also delivering a depth of flavor that is both exotic and familiar.

This blog post will guide you through the creation of a dish that is as versatile as it is delightful, ideal for a quiet night in or as a comforting offering to share with friends and family. Let’s dive into the world of Coconut Tomato Moong Dal, where every spoonful is a reminder of the simple joys that cooking and eating can bring.

Coconut Tomato Moong Dal Recipe

Moong Dal with Sweet Potato & Coconut | Rezept | Elle Republic

Coconut Tomato Moong Dal is a vibrant and nourishing dish that combines the creamy texture of coconut milk with the tangy sweetness of tomatoes and the wholesome goodness of moong dal. This comforting meal is a staple in many households due to its simplicity, health benefits, and the ease with which it can be prepared. The dal is rich in protein and fiber, making it an excellent choice for those seeking a balanced diet. Its aromatic spices and herbs contribute both flavor and potential health benefits, such as aiding digestion and reducing inflammation.

The dish’s versatility allows for various adaptations, making it suitable for vegans, vegetarians, and those with gluten sensitivities. It can be enjoyed on its own or paired with rice, naan, or other breads for a more filling meal. Coconut Tomato Moong Dal is not just a culinary delight but also a testament to the power of combining simple ingredients to create a symphony of flavors that can comfort the soul and satisfy the palate.

Coconut Tomato Moong Dal

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine Indian
Servings 4 people
Calories 853 kcal


  • 1 boil 
  • 1 separate pan


  • 1 cup moong dal
  • 4 cups water
  • 1 ¼ cups of coconut milk
  • 1 cup of crushed roasted tomatoes
  • ¾ teaspoon salt
  • 1 teaspoon coconut oil
  • ½ teaspoon each of cumin coriander, and black (or yellow) mustard seeds, dry toasted & crushed into powder (with spice grinder or mortar & pestle)
  • ¼ teaspoon each of turmeric cinnamon, paprika
  • ¼ teaspoon cayenne optional
  • handful of chopped fresh cilantro aka coriander for garnish


  • Wash the moong dal in three changes of water.
  • Add the moong dal to the 4 cups of water and bring to a boil. Skim off any foam that rises to the surface. Once boiling, bring down to a simmer and cook for about 30 minutes. You’ll know when the dal is almost cooked, as it will begin falling apart and becoming soft.
  • While dal is cooking dry toast the cumin, coriander & mustard seeds for a minute or two until they begin to pop & become fragrant. Once ready, grind them in a spice grinder or with a mortar and pestle. Put aside and combine with the remaining ground spices in a small bowl.
  • Once dal is ready, add in the salt, tomatoes, and coconut milk. Let it simmer while you heat the coconut oil in a separate pan.
  • Sauté all the ground spices for a minute then add it to the dal and simmer for another 10 minutes.
  • Serve with the lemon or lime wedges and add in some sautéed greens like kale, dandelion or spinach if having. Alternatively, you can just slice up some greens and add them into the dal in the last couple of minutes of cooking rather than sauteeing separately.
Keyword Coconut, moong dal

Cooking Tips

Moong Dal with Sweet Potato & Coconut | Rezept | Elle Republic

Preparing Coconut Tomato Moong Dal is a soothing ritual that brings warmth to the kitchen. I revel in the act of simmering the tomatoes until they meld into a tangy base, then stirring in the moong dal to soak up the vibrant flavors. The coconut milk’s sweetness is a gentle counterpoint to the spices, creating a harmonious blend. It’s important to cook the dal until it’s perfectly soft but not mushy, preserving its delightful texture. This dish is a loving nod to tradition and health, a comforting reminder of how simple ingredients can come together to nourish both body and soul.

Serving suggestion

The Best Dal Ever | Ambitious Kitchen

Serving Coconut Tomato Moong Dal is an act of presenting comfort in a bowl. I take pleasure in garnishing it with fresh cilantro, which adds a refreshing contrast to the creamy dal. A wedge of lemon on the side allows guests to add a bright zing to their taste. Accompanying the dal with warm, fluffy rice or freshly baked naan invites one to soak up every last drop of the rich sauce. This dish is more than sustenance; it’s a gesture of hospitality and a celebration of flavors that nourish both body and soul. It’s a reminder of the simple joys that come from a meal prepared with thoughtfulness and savored with gratitude.

Top 5 FAQs about Coconut Tomato Moong Dal

Amritsari dal - Cookidoo™– the official Thermomix® recipe platform

  • What is the flavor profile of Coconut Tomato Moong Dal? This question often arises from a desire to understand the unique qualities of the dish. The dal typically features a rich blend of savory spices, the creaminess of coconut milk, and the tangy acidity of tomatoes, creating a complex and satisfying taste experience.
  • Can I use different types of lentils for making Coconut Tomato Moong Dal? Flexibility in ingredients is important for home cooks. This inquiry allows for an explanation of how various lentils might alter the texture or cooking time of the dal and what adjustments may be necessary for each type.
  • How can I adapt Coconut Tomato Moong Dal for vegan or gluten-free diets? With dietary restrictions being common, individuals often seek ways to modify recipes to suit their needs. For Coconut Tomato Moong Dal, this could involve confirming that all ingredients are naturally vegan and gluten-free or suggesting alternatives for any non-compliant items.
  • What are some serving suggestions for Coconut Tomato Moong Dal? Serving suggestions can greatly enhance the enjoyment of the dish. This question invites ideas for accompaniments such as rice, naan, or additional garnishes like cilantro or lime wedges that complement the flavors of the dal.
  • Can Coconut Tomato Moong Dal be made in advance, and how should it be stored? Practical considerations for preparing and storing the dal are important for those looking to save time. This includes tips on refrigeration, how long the dal can be kept, and the best methods for reheating without losing flavor or texture.

In drawing our focus to the essence of Coconut Tomato Moong Dal, we find a dish that encapsulates the art of balance in culinary form. It’s a comforting melody of flavors where the creamy richness of coconut milk dances with the bright acidity of tomatoes, all while the moong dal provides a satisfying and wholesome foundation. This dish is not merely a meal but an experience that nourishes the body and soothes the spirit.

The simplicity of its preparation belies the depth of its taste, making it a beloved staple for both novice cooks and seasoned chefs alike. Its adaptability to various dietary preferences further elevates its status in the kitchen, ensuring that it can be enjoyed by many, regardless of their dietary needs.

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