How to make Root Vegetable Soup Healing Spices

As the seasons shift and the chill of the air deepens, our bodies and souls often seek refuge in the warmth of nourishing foods. Root Vegetable Soup Healing Spices is a culinary embrace, offering solace from the inside out. On days when the wind howls outside and the leaves skitter across the pavement, there’s an instinctive pull towards the kitchen—a space where the act of chopping and simmering root vegetables becomes a grounding ritual.

The earthy sweetness of carrots, parsnips, and beets, the robustness of turnips, and the comforting familiarity of potatoes form the foundation of this soup. Each root vegetable, with its own unique contribution, reminds us of the soil’s generosity and the quiet, sustaining power of nature’s provisions. The decision to make this soup often comes from a place of wanting to reconnect with these simple, yet profound, earthly gifts.

Infusing the soup with healing spices like turmeric, ginger, and garlic is both an homage to ancient wisdom and a practical choice for their known health benefits. These spices weave a tapestry of flavors that not only enhance the taste but also offer their own kind of comfort, known to soothe and revitalize the body.

This Root Vegetable Soup with Healing Spices isn’t just a meal; it’s a therapeutic experience. It’s about taking the time to nurture oneself, to breathe in the aromatic steam that rises from the pot, and to feel the warmth spread through your fingers as you cradle the bowl. It’s a reminder that even the simplest ingredients, when combined with care and intention, can transform into a dish that’s both healing and heartening.

So let’s peel and dice, sauté and simmer, allowing the kitchen to fill with the scents of earth and spice. Let’s ladle generous portions into bowls, perhaps with a sprinkle of fresh herbs or a drizzle of olive oil, and share this restorative soup with those we cherish.

Root Vegetable Soup Healing Spices Recipe

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Root Vegetable Soup Healing Spices

Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 6 people
Calories 732 kcal


  • 1 sauté pan


  • 1.5 tablespoons of coconut oil
  • 1 sweet onion chopped
  • 2 garlic cloves minced
  • 2 teaspoons of freshly grated ginger
  • 1 teaspoon each of ground cumin + coriander
  • ½ teaspoon each of ground cinnamon freshly ground nutmeg, turmeric and cardamom
  • ¼ to ½ teaspoon of cayenne optional – don’t use if keeping nightshade free
  • 1 small kabocha squash peeled + roughly chopped (about 3 cups)
  • 1 medium sweet potato peeled + roughly chopped
  • 2 medium carrots peeled + sliced (can sub with parsnip)
  • 6 to 8 cups vegetable stock or broth
  • 1 14 oz can of full fat coconut milk
  • salt + pepper to taste
  • big squeeze of lemon at end
  • garnish with microgreens or cilantro


  • Heat the oil over a low heat. Add the onion with a pinch or two of salt and cook for 3 to 5 minutes until translucent. Add garlic & ginger and cook for 1 minute more.
  • Add spices and sauté for another minute or two. Add a dash of the broth if the spices are sticking to the pan.
  • Add in the squash, carrots & sweet potato and sauté for 2 to 3 more minutes splashing with additional veggie broth if spices are sticking again. Season with a pinch or two of salt and a few grinds of fresh pepper.
  • Add in vegetable broth, bring to a boil then lower to a simmer and cook for around 20 minutes until veggies are soft.
  • Add in coconut milk and simmer another 10 minutes.
  • Once veggies are fully cooked, blend in high-speed blender in batches making sure not to splash the hot liquid.
  • Serve with a squeeze of lemon and garnnish with micro greens or cilantro.
  • The soup will keep in the fridge for up to 4 days or freeze for up to 2 months in portions for later use.


Keyword coconut oil, potato

Cooking Tips

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  • Roasting the root vegetables before simmering can unlock their natural sugars and intensify their earthy flavors.
  • Incorporate spices like turmeric and ginger early on, allowing them to bloom in the oil and release their full medicinal qualities.
  • A splash of apple cider vinegar or a squeeze of lemon juice at the end can brighten the soup’s deep flavors with a hint of acidity.
  • Consider a dollop of yogurt or a sprinkle of fresh herbs before serving to add a refreshing contrast to the soup’s warmth.
  • Embrace the process with patience; slow cooking allows the spices to meld harmoniously with the vegetables, creating a comforting and restorative meal.

Serving suggestion

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Serving Root Vegetable Soup with Healing Spices is like offering a warm embrace on a cold day. I take joy in the act of ladling the vibrant, steaming soup into bowls, its rich colors a feast for the eyes. A final flourish of fresh herbs or a swirl of cream can add a touch of elegance, while a sprinkle of toasted seeds lends a satisfying crunch.

I find that this soup pairs beautifully with crusty bread, perfect for dipping and savoring the robust flavors. Sharing this soup feels like sharing a moment of tranquility, a nourishing pause that invites conversation and connection over a meal that’s as comforting as it is healing.

It’s a simple pleasure, but one that speaks volumes—a quiet celebration of nature’s gifts and the restorative power of spices, served up in a bowl of homemade goodness.

Top 5 FAQs about Root Vegetable Soup Healing Spices

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  • What root vegetables work best in a healing spice soup? The best root vegetables for this type of soup are those that offer a balance of sweetness and earthiness. Carrots, parsnips, sweet potatoes, and beets are excellent choices. Turnips and rutabagas can add depth, while potatoes provide a comforting base.
  • Which spices are considered ‘healing’ and why should I use them in my soup? Spices like turmeric, ginger, and garlic are often referred to as healing due to their anti-inflammatory and immune-boosting properties. Incorporating these spices can add not only flavor complexity but also potential health benefits to your soup.
  • How can I achieve a creamy texture without using dairy? For a dairy-free creamy texture, consider blending some or all of the soup once the vegetables are cooked. You can also add coconut milk or soaked and blended cashews for creaminess without dairy.
  • Can I make this soup in a slow cooker or Instant Pot? Yes, root vegetable soup is well-suited to both slow cookers and Instant Pots. For the slow cooker, combine all ingredients and cook on low for 6-8 hours. In an Instant Pot, you can sauté the spices and vegetables first, then cook under pressure for about 10 minutes with a natural release.
  • How can I store and reheat this soup while preserving the flavors of the spices? Store the soup in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat gently on the stove or in the microwave, stirring occasionally to ensure even warming. The flavors of the spices may even deepen over time, enhancing the soup’s taste upon reheating.

In conclusion, Root Vegetable Soup with Healing Spices is a culinary embodiment of comfort and wellness. It’s a dish that speaks to the soul, offering warmth and nourishment with every spoonful. The medley of root vegetables provides a grounding earthiness, while the healing spices contribute layers of flavor and potential health benefits. This soup is not just food; it’s a soothing balm for chilly days and a gentle boost for the immune system.

The act of preparing this soup is a ritual in mindfulness, a chance to connect with the ingredients and the transformative process of cooking. It’s an invitation to slow down and savor the simple joys of life—the chopping of vegetables, the simmering of broth, and the aromatic release of spices.

As we serve this soup, we’re not just offering a meal but also sharing a gesture of care and intention. Whether enjoyed alone or with loved ones, Root Vegetable Soup with Healing Spices is a testament to the healing power of food and the comfort it can bring to our lives, one heartwarming bowl at a time.

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