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Sesame Wakame Crunch Bars

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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 12 people
Course: Dessert
Cuisine: American
Calories: 365
Ingredients Equipment Method Video

Ingredients
  

  • 1 cup sliced almonds toasted
  • 1/4 cup currants
  • 1/4 cup wakame flakes toasted
  • 3 sheets toasted nori torn into small pieces
  • 1/2 cup sesame seeds toasted
  • 1/2 cup brown rice syrup
  • 1/4 cup coconut oil
  • 2 tablespoons roasted tahini
  • 1/2 teaspoon coconut aminos gluten & soy free soy sauce alternative. tamari or shoyu could be used instead if you can’t find coconut aminos.

Equipment

  • 1 Oven 
  • 1 saucepan
  • 1 mixing bowl

Method
 

  1. Preheat oven to 350 degrees F and line an 8×8 glass or stoneware baking dish with parchment paper.
  2. In mixing bowl, combine almonds, currants, wakame flakes, nori pieces, and sesame seeds.
  3. In saucepan, combine brown rice syrup, coconut oil, tahini, and coconut liquid aminos. Whisk together and cook over medium heat until bubbling and frothy.
  4. Pour syrup into mixing bowl, stirring quickly to coat all of the ingredients.
  5. Spread mixture onto parchment paper with wet rubber spatula.
  6. Bake in 350 degree oven for about 5 minutes, or until just turning golden brown.
  7. Let cool completely and cut into bars.

Video