“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” ~Jillian Michaels
As a nutrition + lifestyle coach, I’m here to guide and support you on your path towards better health & wellbeing. I’ll work with you to begin making small, incremental shifts in your diet and lifestyle choices that will ultimately lead to healthy habits that last a lifetime. I’ll help you find what works best for you and your body, while also helping you make good-better-best choices for your family.
Making these kinds of life changes can sometimes feel overwhelming but I’ll help you make them with ease. I’ll be there every step of the way giving you all the emotional support and encouragement you need while also holding you gently accountable to following through on your goals.
While food and nutrition form the foundation of my programs, I also understand that our overall wellbeing goes beyond just the plate. Finding ways to bring more joy and happiness in our lives, learning to love and appreciate ourselves more, and creating time and space for the people, places and things that nourish us are just as important what we choose to put in our bodies.

My Blog

How To Make Hemp Milk (Easy Recipe) - Elavegan

How to make Hemp Milk at home

In the quiet of an early morning kitchen, with the day’s first light casting a soft glow on the countertops, there’s a profound sense of beginning anew. It’s in these…

Chicken Tagine with Lemon-Scented Herbed Couscous

3 Steps for Herbed Moroccan Saffron Sauce

The allure of Moroccan cuisine lies in its vibrant tapestry of flavors, a culinary mosaic that tells the story of cultures converging. It’s within this rich context that the Herbed…

Homemade Cultured Cashew Cream Cheese • The Curious Chickpea

Easy Cheesy Cashew Cream – Basic Recipe

The quest for a rich, creamy delight that caters to both the health-conscious and those with dietary restrictions often leads to a culinary crossroads. It’s here that Cheesy Cashew Cream…

Chimichurri Sauce Recipe

2 Steps for Chimichurri-ish Sauce

The vibrant hues and zesty aroma of a freshly made Chimichurri-ish Sauce have the power to transport you to a bustling kitchen where tradition and innovation mingle with every chop…

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