How to make Hemp Milk at home

In the quiet of an early morning kitchen, with the day’s first light casting a soft glow on the countertops, there’s a profound sense of beginning anew. It’s in these tranquil moments that I find myself drawn to the creation of something pure and nourishing—Homemade Hemp Milk. This plant-based alternative to traditional dairy resonates with my desire for a wholesome start to the day, a gentle yet powerful way to awaken the senses.

The decision to make hemp milk from scratch comes from a deeper place than just the search for a dairy substitute; it’s about taking control of what goes into my body and connecting with the ingredients in their most natural state. Hemp seeds, with their rich nutty flavor and impressive nutrient profile, offer a promise of vitality. They are a reminder that food can be both medicine and pleasure.

There’s a simple joy in blending these tiny seeds with water, watching as they transform into a creamy, frothy liquid that’s both rustic and elegant in its minimalism. The process is a meditation on the beauty of simplicity, a celebration of the understated power of nature’s gifts. Homemade Hemp Milk is not just a beverage; it’s a statement of intention, a daily ritual that honors the body and the earth from which it came.

So let’s soak our hemp seeds, blend them to perfection, and strain the mixture with care, ready to pour a glass of this homemade elixir. Whether enjoyed on its own, sweetened with a touch of honey, or poured over a bowl of cereal, each sip is a testament to the nourishing simplicity that can be found in our very own kitchens.

Homemade Hemp Milk Recipe

How To Make Hemp Milk (Easy Recipe) - Elavegan

Homemade Hemp Milk

Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Drinks
Cuisine French
Servings 3 people
Calories 256 kcal


  • 1 high-speed blender


  • 1 cup hemp seeds
  • 3 cups filtered water
  • 2 to 4 dates or 1 tablespoon of either raw, local honey, maple syrup or a couple drops of stevia
  • 2 teaspoon vanilla extract
  • 1/8 teaspoon cardamom
  • 1/4 teaspoon cinnamon
  • a pinch or two of celtic sea salt Himalayan or other sea salt is fine too


  • Pour hemp seeds and filtered water into a high-speed blender. Slowly, turn the speed up to high and blend for about a minute.
  • Pour the milk out through a nut milk bag into a bowl and strain. You can use a cheesecloth over a metal strainer if you don’t have a nut milk bag.
  • Once the milk is strained, pour it back into the blender with the rest of the ingredients. Blend on high for another minute. Pour out and enjoy!


Keyword hemp

Cooking Tips

Raw Vegan Hemp Milk Recipe

  • Quality hemp seeds are the foundation—opt for organic, shelled seeds for a clean, nutty flavor.
  • Soaking the seeds overnight can improve their blendability, resulting in a smoother milk.
  • Use filtered water for the purest taste, allowing the subtle flavors of the hemp to shine through.
  • A fine-mesh nut milk bag or cheesecloth is essential for straining, yielding a silky texture free from grit.
  • Personalize your milk; a hint of vanilla, a drizzle of maple syrup, or a pinch of sea salt can transform it from plain to sublime.

Serving Suggestion

How to Make Hemp Seed Milk -

Serving Homemade Hemp Milk is an intimate act of wellness, a soothing ritual that begins with the pour. The milk’s creamy texture and earthy tones make it a versatile companion to morning granola or a night-time cup of tea. I delight in its gentle froth atop coffee, a plant-based embrace for the senses.

In a clear glass, its subtle hue is a visual treat, inviting a moment of appreciation for the natural. A sprinkle of cinnamon or a swirl of maple syrup can elevate it, crafting a bespoke beverage that caters to individual tastes.

Offering this milk to guests or enjoying it myself feels like sharing a secret from nature’s pantry, a testament to the simple, homemade pleasures that nourish body and soul.

Top 5 FAQs about Homemade Hemp Milk

Nourishing Hemp Seed Milk Recipe - Desiree Nielsen

  • What is the ideal ratio of hemp seeds to water for making hemp milk? The standard ratio for a balanced flavor and consistency is about 1 cup of hulled hemp seeds to 3-4 cups of water. Adjusting the amount of water can yield a thicker or thinner milk, depending on personal preference.
  • Do I need to soak hemp seeds before making hemp milk? Unlike other nuts and seeds used for plant-based milks, hemp seeds do not require soaking due to their soft texture. However, some people prefer to soak them for about an hour to help achieve a smoother consistency.
  • How can I sweeten my Homemade Hemp Milk naturally? For those looking to add a touch of sweetness, natural options include dates, maple syrup, honey (for non-vegans), or vanilla extract. These can be blended with the hemp seeds and water to create a flavored milk.
  • Can Homemade Hemp Milk be heated, and does it froth well for coffee? Hemp milk can be gently heated for use in hot beverages or cooking. While it may not froth as well as some store-bought barista blends, adding a pinch of xanthan gum or sunflower lecithin before blending can improve its frothing capabilities.
  • How should I store Homemade Hemp Milk, and how long does it last? Homemade Hemp Milk should be stored in a clean, airtight container in the refrigerator. It typically lasts for 3-5 days. Since it contains no preservatives, it’s important to give it a good shake before each use as separation is natural.

In conclusion, Homemade Hemp Milk is a testament to the beauty and simplicity of plant-based alternatives. It’s a beverage that not only caters to dietary preferences and restrictions but also offers a canvas for culinary creativity. The process of making hemp milk at home is straightforward and rewarding, providing a fresh, clean taste that can be enjoyed in its pure form or enhanced with natural sweeteners and flavors.

This milk alternative is not just about what it brings to the table nutritionally, but also about the lifestyle it represents—one of mindfulness and intentionality. It encourages us to consider the origins of our food, to take pleasure in the act of creation, and to savor the products of our labor.

Homemade Hemp Milk invites us to embrace the joys of DIY, to indulge in the satisfaction of self-sufficiency, and to enjoy the peace of mind that comes with knowing exactly what’s in our glass. Whether poured over cereal, blended into smoothies, or enjoyed by the sip, it’s a nourishing choice that resonates with the body and the environment alike.

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