“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” ~Jillian Michaels
As a nutrition + lifestyle coach, I’m here to guide and support you on your path towards better health & wellbeing. I’ll work with you to begin making small, incremental shifts in your diet and lifestyle choices that will ultimately lead to healthy habits that last a lifetime. I’ll help you find what works best for you and your body, while also helping you make good-better-best choices for your family.
Making these kinds of life changes can sometimes feel overwhelming but I’ll help you make them with ease. I’ll be there every step of the way giving you all the emotional support and encouragement you need while also holding you gently accountable to following through on your goals.
While food and nutrition form the foundation of my programs, I also understand that our overall wellbeing goes beyond just the plate. Finding ways to bring more joy and happiness in our lives, learning to love and appreciate ourselves more, and creating time and space for the people, places and things that nourish us are just as important what we choose to put in our bodies.
My Latest Recipes & Tips
Yesterday, I was craving a curry dish to make with the baby new potatoes I bought just a few days before but I didn't have a recipe I loved so I did a bit of googling. I came upon a Spicy Vegan Potato Curry Recipe here that sounded delicious. I had all the ingredients...
"Wellness is more than being free from illness, it's a dynamic process of change and growth" - UC Davis SHCS This past weekend, I had the pleasure of hosting my Foundation for Wellness Workshop where the main topic of discussion was cleansing and how to...
I’m asked for cookbook recommendations all the time so I thought I would finally put pen to paper and make a list of my favorites.